Do you do the sauna or the cold plunge first?
At Exhale, contrast therapy starts with heat. You warm through in the Full Spectrum infrared sauna, take a short round in the cold plunge, then go back to the heat. You repeat at your own pace, and first-timers are guided.
How long should I stay in each?
Infrared sauna sessions at Exhale run 30, 45 or 60 minutes on their own. In the cold plunge, most guests stay one to a few minutes, only as long as feels right. Staff coach your breathing for the first seconds.
What should I bring?
Swimwear for the cold plunge. Drink water before you start; there will be some ready for you.
How much does contrast therapy cost at Exhale?
The sauna and cold plunge session is listed at $65 for 1 hour on Exhale's Square booking page (October 2026). Check Square for current prices.
If you are pregnant, have a heart condition or have any other health concerns, check with your doctor before you book.
