Guides · St. Petersburg, FL

Know what to expect. Then exhale.

Short, plain answers to the questions guests often ask, so your first visit feels easy.

Read before you book

Questions, answered.

Pick a guide. Each one starts with the short answer, then fills in the rest.

How a float works, how long it lasts, and what to do if you feel a little nervous.

A plain look at plunging on its own versus going sauna first, then cold.

Why the pressure is so light, what a session is like and who it suits.

Sauna, plunge, boots and a cup of tea. A simple way to stack your visit.

Three very different ways to recover in St. Pete, side by side, so you can pick the one that fits today.

What HOCATT stands for, what you feel in the pod, how long it takes and what it costs.

Which comes first, how many rounds, how long in each and what to bring.

Why to check with your surgeon, what to ask, and how a lymphatic session at Exhale feels.

How the tea room fits around a treatment, guest favorites, and taking tea home.

You deserve this

Book a session, or just stop in for tea. Either way, the kettle is on.