Bathe in warm, red light.
Our full-body red and near-infrared light session is calm and painless. You simply relax in the glow and walk out ready for your day.
Exhale Wellness in St. Petersburg, FL offers full-body red and near-infrared light therapy. You lie back in a warm glow. It is painless and there is no downtime. Guests use it for skin, for sore muscles and minor aches, and simply to relax, often alongside a massage or sauna session.
Pricing
Prices as listed on Exhale's Square booking page, October 2026. Check Square for current prices.
“I've done everything she offers from cold plunge to red light therapy and it's all awesome!”
Guests use red light for skin, for sore muscles and minor aches, and for the simple pleasure of lying in a warm glow for a while.
There is no recovery time. Many guests pair it with a massage or sauna for a fuller session.
Guests book it for
Know before you go
Red light therapy is also called photobiomodulation. It uses low levels of red and near-infrared light, not the ultraviolet light found in sunshine or tanning beds. Researchers think tiny energy centres inside your cells, called mitochondria, absorb this light. That may help cells make energy and support repair. At Exhale it is a full-body session. You lie back in the warm glow for 30 minutes and simply relax.
Research suggests red light may help some skin concerns, such as fine lines, redness, scars and acne. Still, many studies are small, and some had no placebo group or were done in labs rather than people. Experts say there is not enough evidence for most other claims. There is no good evidence it helps with weight loss, cellulite or depression. The best dose for each skin concern is also still being worked out.
Red light works best as a habit, not a one-off. Medical sources describe sessions one to three times a week, kept up for weeks or months. For skin goals, one dermatology source mentions several sessions a week over four to six months. That is why Exhale offers red light and compression packs of 3, 5 or 10 visits. We can help you pick a rhythm that fits your week.
Arrive with clean skin if you can. Researchers note that makeup or oily products on the skin may affect how the light works. Keep the light out of your eyes and use eye protection if it is offered, so ask us about it when you book. Afterward there is no downtime. Head back to your day, or stay for a cup of tea in our tea room.
Sources
General information, not medical advice. Exhale offers wellness services, not medical treatment.
Your visit
We talk through your goals and how often makes sense.
Lie back in warm red and near-infrared light. It is painless.
No downtime. Head back to your day, or stay for tea.
Make it a ritual
Many guests stack these into one visit. Ask when you book.
Deep tissue, therapeutic and relaxation work, shaped around you by owner and LMT Keri Lounge.
Explore
Gentle infrared heat for a deep, comfortable sweat. 30 to 60 minutes of calm.
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Several wellness technologies in one warm, relaxing pod session.
ExploreRead before you book
Close to home
We are on Tyrone Blvd N in west St. Petersburg, near Jungle Terrace, Azalea, Tyrone Park and Jungle Prada, with parking on site.
Straight-line distance from each city hall. Get directions
FAQ
Red light, 30 minutes: $30. Red light and compression, 3 pack: $185. Red light and compression, 5 pack: $300. Red light and compression, 10 pack: $550. Prices as listed on Exhale's Square booking page, October 2026. Check Square for current prices.
No, red light therapy is painless. You lie back in a soft, warm glow, and most guests find it soothing. The light is low level and is not ultraviolet, so it does not carry the skin cancer risk linked to UV light. Medical sources say the most common side effect is mild, short-lived redness. If anything feels uncomfortable during your session, just let us know.
A red light session at Exhale is 30 minutes and costs $30. You can also book red light with Normatec compression as a one hour visit. Packs cost $185 for 3, $300 for 5 or $550 for 10. The pairing is popular because you get to rest your legs and soak in the light in one trip.
There is no downtime after red light therapy. You can head straight back to work, the gym or the rest of your day. Many guests stay for a cup of tea, or pair red light with a massage or a sauna session for a longer visit. If your skin looks a little pink afterward, that usually fades quickly.
Most people come one to three times a week, and keep it up for several weeks or months. Medical sources say red light works through regular sessions rather than a single visit. Skin goals may take longer, often a few months. We will help you choose a schedule that fits your goals. A 3, 5 or 10 pack can make it easier to stay consistent.
Yes, you should keep the light out of your eyes. Medical sources say overuse or misuse can harm the eyes, and they advise eye shields when a device calls for them. Ask us about eye protection when you book, or call 727-641-1731. If you have an eye condition, check with your eye doctor before your first session.
It depends on the medicine, so check with your doctor first. Dermatology sources advise against red light if you take light-sensitive medication, such as certain antibiotics, or have a light-sensitive condition like lupus. Do not stop any prescription on your own. Once your doctor says it is fine, we are happy to book you in.
Research suggests red light may help some skin concerns, but the evidence is still early. Studies point to possible gains in fine lines, redness, scars and acne. Many of those studies were small, and the best dose is not settled. It is not a quick fix, and it works best alongside sun protection, good sleep and a simple skin routine.
Yes. We are at 3338 Tyrone Blvd N in west St. Petersburg, about 4.9 miles in a straight line from Seminole city hall. Parking is on site.
Yes. We are at 3338 Tyrone Blvd N in west St. Petersburg, about 8.5 miles in a straight line from Largo city hall. Parking is on site.
You deserve this
Book red light therapy online, or call 727-641-1731 and we will find you a time.
