Put your feet up. Literally.
Compression boots inflate and release in waves up your legs. It is an easy, relaxing way to recover after a workout or a long day on your feet.
Normatec compression boots at Exhale Wellness in St. Petersburg, FL inflate and release in waves up your legs, an easy way to recover after a workout or a long day standing. Pressure is adjustable, and many guests pair the boots with massage, lymphatic massage or contrast therapy.
Pricing
Prices as listed on Exhale's Square booking page, October 2026. Check Square for current prices.
Pressure is adjustable, and most guests find the rhythm soothing enough to close their eyes.
Pair it with massage or contrast therapy for a full recovery session.
Guests book it for
Know before you go
Compression boots use a method called intermittent pneumatic compression. A small pump fills sleeves around your feet and legs with air, then lets it out again. Boots with several chambers squeeze in order, starting low and moving up the leg. The idea is to copy the way your leg muscles pump when you walk. At Exhale the boots are Normatec, and you choose a pressure that feels good.
A 2024 review pooled 17 small studies on leg compression after exercise. It found the clearest benefit was in how sore people felt, especially about two days later. Effects on strength and muscle function were small or unclear. The authors say the evidence is still early and that soreness ratings can be shaped by expectations. So many people enjoy the boots, but the science is modest.
A session at Exhale is 30 minutes for $45. That matches the research, where sessions of 20 to 30 minutes were the most common. Studies have not settled on a best schedule, so how often you come depends on your training and what feels good. Exhale also offers red light and compression packs of 3, 5 or 10 sessions.
Sit back, and we fit the boots for you. Set a pressure that feels firm but comfortable, then relax. Say so if anything feels numb or painful, and the pressure can change or the session can stop. Most guests feel fresher legs right away. If you are unsure what to wear, ask us when you book or call 727-641-1731.
Sources
General information, not medical advice. Exhale offers wellness services, not medical treatment.
Your visit
Settle back and we fit the boots for you.
Choose a level that feels good. Then relax.
Most guests feel fresher legs right away.
Make it a ritual
Many guests stack these into one visit. Ask when you book.
Full Spectrum Sauna, then the Cold Plunge. Heat and cold, back to back.
Explore
Light, rhythmic strokes that encourage lymph flow and leave you feeling less puffy.
Explore
Deep tissue, therapeutic and relaxation work, shaped around you by owner and LMT Keri Lounge.
ExploreRead before you book
Close to home
We are on Tyrone Blvd N in west St. Petersburg, near Jungle Terrace, Azalea, Tyrone Park and Jungle Prada, with parking on site.
Straight-line distance from each city hall. Get directions
FAQ
Normatec compression, 30 minutes: $45. Prices as listed on Exhale's Square booking page, October 2026. Check Square for current prices.
Yes, most guests find it very comfortable. The boots fill with air and release in waves, and you control the pressure. Many guests find the rhythm soothing enough to close their eyes. If anything feels numb, painful or too tight, tell us right away and the pressure can be lowered or the session stopped.
A compression session at Exhale is 30 minutes and is listed at $45 on the Square booking page. That is in line with research, where 20 to 30 minute sessions were the most common. You can also pair compression with red light through 3, 5 or 10 session packs.
It depends on your training and recovery goals, since research has not set a best schedule. Some guests come after hard workouts or long days on their feet. Studies are small and protocols vary a lot. Keri can help you find a rhythm that fits your routine.
Research suggests they may help you feel less sore, but the evidence is modest. A 2024 review of 17 small studies found the clearest effect was on perceived soreness, mostly around two days after exercise. Effects on strength were small or unclear. The authors note the research is early and that expectations can shape soreness ratings.
People with a known or suspected blood clot should not use them without a doctor's okay. The same goes for a recent pulmonary embolism, artery disease affecting circulation, serious heart, kidney or liver failure, open wounds, skin infection or severe nerve damage in the legs. If you are unsure, call 727-641-1731 before you book.
Compression pairs well with massage, lymphatic massage and contrast therapy for a fuller recovery visit. Red light and compression are also sold together in packs of 3, 5 or 10 sessions. Ask us when you book and we can help you plan the order.
Yes. We are at 3338 Tyrone Blvd N in west St. Petersburg, about 4.9 miles in a straight line from Seminole city hall. Parking is on site.
Yes. We are at 3338 Tyrone Blvd N in west St. Petersburg, about 4.5 miles in a straight line from Gulfport city hall. Parking is on site.
You deserve this
Book compression boots online, or call 727-641-1731 and we will find you a time.
