The lightest touch, on purpose.
Lymphatic massage uses soft, slow, repeating strokes rather than deep pressure. Most guests describe leaving lighter.
Lymphatic drainage massage at Exhale Wellness in St. Petersburg, FL uses light, slow, rhythmic strokes instead of deep pressure to encourage lymph flow. Guests who feel puffy or sluggish, or who want gentle bodywork, often choose it, and it pairs well with compression boots. Sessions are on Tyrone Blvd N.
Your lymphatic system sits just under the skin, so this work stays gentle and unhurried. It is closer to a long exhale than a workout.
It is a popular choice for guests who feel puffy or sluggish, and for anyone who wants bodywork without the intensity of deep tissue.
Guests book it for
Know before you go
Lymphatic massage at Exhale uses very light, slow, repeating strokes rather than deep pressure. Cleveland Clinic describes lymphatic drainage as a gentle massage that guides extra fluid toward lymph vessels and nodes. It notes a session often begins near areas with lymph nodes, such as the neck and armpits. The pace is calm and unhurried, closer to a long exhale than a workout. Most guests describe leaving lighter.
There are two kinds of lymphatic work. At Exhale it is a relaxing, gentle session for guests who want soft bodywork. Medical manual lymphatic drainage treats lymphedema, a swelling from lymph fluid buildup, often after cancer treatment. The National Cancer Institute says that care is usually led by a certified lymphedema therapist, often a physical or occupational therapist. It sits inside a wider plan with bandaging, exercise and skin care.
Most research on manual lymphatic drainage looks at lymphedema, especially after breast cancer. The NCI summary for health professionals reports mixed results, with small studies and a need for larger trials. Cleveland Clinic notes the massage may not help people who do not have lymphedema. So think of a spa session as relaxation and gentle bodywork. It is not a treatment for swelling or any medical condition.
If you recently had surgery, ask your surgeon or doctor before booking. They know your procedure, your healing and any limits. Bring their guidance and tell us about the surgery when you book, so the session can be planned around it. If you wear compression garments, Cleveland Clinic advises you keep wearing them as directed. Afterward, water and tea are waiting for you.
Sources
General information, not medical advice. Exhale offers wellness services, not medical treatment.
Your visit
We talk through how you are feeling and what you want from the session.
Light, rhythmic strokes follow the natural flow of your lymphatic system.
Water and tea are waiting for you after your session.
Make it a ritual
Many guests stack these into one visit. Ask when you book.
Read before you book
Close to home
We are on Tyrone Blvd N in west St. Petersburg, near Jungle Terrace, Azalea, Tyrone Park and Jungle Prada, with parking on site.
Straight-line distance from each city hall. Get directions
FAQ
No. The pressure is deliberately very light and rhythmic. Cleveland Clinic describes lymphatic drainage as a gentle massage that guides fluid toward the lymph nodes, so firm pressure is not the goal. If you want deeper work on knots or sore muscles, a Restore or Rejuvenate massage is a better fit.
Session length depends on your goals, and we will help you pick when you book. Call 727-641-1731 and Keri can talk through what you want from the session. She can also tell you whether pairing it with the compression boots makes sense for your visit.
That depends on what you are working toward, and Keri can suggest a rhythm that fits. There is no established schedule for relaxation lymphatic massage. For medical lymphedema care, NCI describes daily sessions for a few weeks, then a maintenance phase. That plan comes from a certified lymphedema therapist, not a spa.
No. At Exhale it is a relaxing, gentle session. Medical manual lymphatic drainage for lymphedema is part of a care plan, usually managed by a certified lymphedema therapist alongside your doctor. If you have lymphedema, keep working with that team, and ask them before adding a spa session.
Ask your surgeon or doctor first. They know your procedure, your healing and any restrictions. Bring their guidance with you, and tell us about your surgery when you book so the session can be planned around it. Our guide on lymphatic massage after surgery lists useful questions to ask.
Cleveland Clinic says to avoid it if you have blood clots, deep vein thrombosis, cellulitis or another infection. The same applies to a fever, heart disease, kidney failure or a stroke. It should not be done over cancerous tissue or skin damaged by radiation. If any of these apply, talk to your doctor before booking.
Rest, drink water and enjoy a cup of tea. If you wear compression garments, Cleveland Clinic advises keeping them on as directed. Mention any fatigue, headache or nausea to your provider. Call your doctor right away about redness, warmth, pain or fever in a swollen area, which NCI lists as signs of infection.
Yes. We are at 3338 Tyrone Blvd N in west St. Petersburg, about 4.9 miles in a straight line from Seminole city hall. Parking is on site.
Yes. We are at 3338 Tyrone Blvd N in west St. Petersburg, about 8.5 miles in a straight line from Largo city hall. Parking is on site.
You deserve this
Book lymphatic massage online, or call 727-641-1731 and we will find you a time.
