A gentle current, set to you.
Small pads on the skin carry a mild electrical current. You stay in control of how strong it feels.
Exhale Wellness in St. Petersburg, FL offers 30 minute Neuromed NMES and TENS sessions. Small pads on the skin carry a mild electrical current. TENS feels like a light tingle or buzz, and NMES feels like slow, rhythmic muscle contractions. The current starts low and you can change it at any time.
Pricing
Prices as listed on Exhale's Square booking page, October 2026. Check Square for current prices.
TENS usually feels like a light tingle or buzz. NMES feels stronger, more like slow, rhythmic muscle contractions.
Keri places the pads and starts low. The intensity changes the moment you ask.
Guests book it for
Know before you go
Both use small pads on the skin that carry a mild electrical current. TENS works at a sensory level, so you feel a prickle or tingle without a visible muscle squeeze. NMES is set higher, so your muscles contract in a smooth, rhythmic way. A 2017 review in Physiotherapy Canada describes NMES as muscle work you do not drive yourself. Exhale offers both on a Neuromed unit.
Exhale sessions run 30 minutes and cost $30. First, tell us where you feel tight and about any medical device or condition. Keri places the pads and starts low. TENS usually feels like a light tingle or buzz. NMES feels stronger, like slow muscle contractions. Cleveland Clinic says people set TENS to a level that feels strong but comfortable. The intensity changes the moment you ask.
Cleveland Clinic calls the evidence for TENS mixed. Some studies find it eases pain, while others find a placebo works about as well. Any relief tends to happen during the session and may not last. The NMES research in the Physiotherapy Canada review mostly covers rehab after surgery, stroke or serious illness, used alongside other care. So treat a session as a recovery add-on, not a treatment.
Sources
General information, not medical advice. Exhale offers wellness services, not medical treatment.
Your visit
Tell us where you feel tight, and about any medical device or condition.
Small pads are placed and the current starts low.
Relax for the session while it works.
Make it a ritual
Many guests stack these into one visit. Ask when you book.
Close to home
We are on Tyrone Blvd N in west St. Petersburg, near Jungle Terrace, Azalea, Tyrone Park and Jungle Prada, with parking on site.
Straight-line distance from each city hall. Get directions
FAQ
Neuromed NMES or TENS, 30 minutes: $30. Prices as listed on Exhale's Square booking page, October 2026. Check Square for current prices.
It should not. The current starts low, and you can ask for it lighter at any time. TENS is usually a tingle or buzz. NMES feels stronger because it makes the muscle contract. Cleveland Clinic notes the aim with TENS is a level that feels strong but still comfortable.
TENS stays at a sensory level, so it feels like a light tingle or buzz without moving the muscle. NMES is stronger and makes the muscle contract in slow, rhythmic pulses. Cleveland Clinic describes TENS as a pain relief method. The Physiotherapy Canada review describes NMES as a way to activate and strengthen muscles.
Yes. Tell us about any implanted device, pregnancy or medical condition before your session. Cleveland Clinic advises a doctor's OK first for pacemakers and other implants, pregnancy, epilepsy, cancer, heart disease, blood clots and bleeding disorders. Also mention numb areas, broken skin or any allergy to pad adhesive.
A Neuromed NMES or TENS session is 30 minutes for $30. You rest while it runs. It pairs well with a massage visit, the compression boots or red light therapy. Book online through Square or call 727-641-1731 with questions before your first session.
We cannot promise that. Cleveland Clinic says TENS research is mixed, and some studies find a placebo works about as well. When people do feel relief, it tends to happen during the session and may fade soon after. For ongoing pain, see your doctor. A session is not a substitute for medical care.
Side effects can include tingling that feels uncomfortable or a reaction to the pad adhesive. Cleveland Clinic notes burns from pads are rare. The Physiotherapy Canada review says brief skin redness under the pads is common. Tell us right away if anything stings or itches, and the current can be turned down or stopped.
Yes. We are at 3338 Tyrone Blvd N in west St. Petersburg, about 3.7 miles in a straight line from Pinellas Park city hall. Parking is on site.
Yes. We are at 3338 Tyrone Blvd N in west St. Petersburg, about 8.5 miles in a straight line from Largo city hall. Parking is on site.
You deserve this
Book neuromed nmes and tens online, or call 727-641-1731 and we will find you a time.
